It has been 24 days since I've had a real ride on a bike. My back had improved, but is still not 100%. Although the spasms in my lower back have subsided, I have radiating pain in my right gluteus muscles which is also extending down my leg. So, aside from the fact that it felt great to get out and ride today, it was not without some discomfort.
Looking forward to snow tonight and riding the trails tomorrow. Very easy!!!!!