Sunday, February 17, 2008

My Mind is Quiet - Very Unusual

I think I know what I will be doing this afternoon. Watching "Slipstream".
Tour of California

Not much to write at this time. I'm having coffee then heading to the club to workout.
New game plan however. Load a backpack with my cycling stuff, run to the club, ride the bike, do my weights and core work, run back home. Not sure how that will work as my legs are still mushy from Friday and yesterday. I'll update this more this afternoon.

Weekend Numbers:
Friday: Total Ride Time: 1hr. 35 minutes (beta-blocker workout)
Run Time: 40 minutes
Total Calories Burned: 977 Calories

Saturday: Total Ride Time: 2 hrs. 30 min.
Run Time: 35 minutes
Total Calories Burned: 1,751 Calories

Sunday: Total Ride Time: 1 hr. 15 minutes
Run Time: 52 minutes
Total Calories Burned: 1,412 Calories

1 comment:

david santos said...

Hallo, Vito!
Great blog!
Thanks for your posting and have a good week.