I've always been very anal and meticulous about keeping up with my training log. To a degree which bordered on mental illness. Well, those days are long gone. I've been slacking and not doing a very good job of logging miles, etc. I will update, but it will mostly be speculation, since I have to go from memory which in my world is not a good thing. I haven't been writing anything down. The thought of taking "ginko" crossed my mind, but the problem is that I would forget to take it.
For the past two + years I've kept a spreadsheet of all my workouts. It includes type of workout, time, miles, time in each zone, calories burned, and comments. It's all color coded and really looks pretty. Then, a while back I began to keep a log on Attack Point, which is a great site. Two logs was total overkill and I since I divorced myself from the heart rate monitor I just haven't taken the time to keep it updated. Along with the fact that work the past few months has been somewhat overwhelming. Hell, I haven't even been logging my miles anymore. Which is fine I guess, since it should just be about the riding anyway. Who the hell cares how many miles I ride?