
For the last sixty minutes Dora ruled. Two dice, one regular, which would determine the duration 1-6 minutes. One special Dora dice numbered 1-5, which would determine intensity. Also on the Dora dice was the sneaky little fox "Swiper." This was like the wild card which of course was determined by Matt.
There seemed to be a large number of 5's and 6's rolled and most of them would be standing climbs or seated climbs with an increase in tempo. It turned out to be a pretty intense ninety minutes. In retrospect...I'm relieved that I didn't go on that 45 minute run before hand.
I'll now spend the rest of the day replacing fluids and eating.
2 comments:
You better bring your A game. Dora is making an appearance in Friday's class.
Oh man....I am so ready!
I won't we doing a 45 minute run before hand, but I'll be on my bike
by 4:30 AM.
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